Warm Ups
Part A - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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Posture 1 - Opening Stance - 起势 (qĭ shì) (9:58)
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Posture 2, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (15:12)
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Posture 2, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (8:47)
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Posture 2, Part 3 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (17:38)
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Posture 2, Part 4 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (7:00)
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Posture 2, Part 5 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (18:26)
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Posture 2, Part 6 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (10:34)
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BLEND Postures 1 & 2 (Follow-Along) (4:30)
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Posture 3, Part 1 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (10:36)
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Posture 3, Part 2 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (13:17)
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Posture 3, Part 3 - Tying Back the Coat - 揽扎衣 (lǎn zhā yī) (10:27)
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BLEND Postures 2 & 3 (Follow-Along) (6:52)
Part B - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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Posture 4 - Six Sealing and Four Closing - 六封四闭 (liù fēng sì bì) (17:45)
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BLEND Postures 3 & 4 (Follow-Along) (4:37)
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Posture 5, Part 1 - Single Whip - 单鞭 (dān biān) (15:22)
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Posture 5, Part 2 - Single Whip - 单鞭 (dān biān) (10:43)
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BLEND Postures 4 & 5 ( Follow-Along) (4:17)
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Posture 6, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (10:49)
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Posture 6, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (6:14)
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Posture 7 - White Crane Spreads Its Wings - 白鹤亮翅 (bái hè lìang chì) (14:51)
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BLEND Postures 6 & 7 (5:01)
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Posture 8 , Part 1 - Diagonal Stance - 斜行 (xié xíng) (8:38)
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Posture 8, Part 2 - Diagonal Stance - 斜行 (xié xíng) (12:00)
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Posture 8, Part 3 - Diagonal Stance - 斜行 (xié xíng) (10:21)
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BLEND Postures 7 & 8 (6:02)
Part C - Section 1 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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Posture 9, Part 1 - Gather at Knees - 搂膝 (lōu xī) (9:38)
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Posture 9, Part 2 - Gather at Knees - 搂膝 (lōu xī) (4:33)
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Posture 10, Part 1 - Three Steps Forward - 上三步 (shàng sān bù) (7:52)
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Posture 10, Part 2 - Three Steps Forward - 上三步 (shàng sān bù) (6:35)
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Posture 10, Part 3 - Three Steps Forward - 上三步 (shàng sān bù) (4:31)
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Posture 11 - Diagonal Stance - 斜行 (xié xíng) + BLEND 10 & 11 (6:53)
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Postures 12 & 13 - Gather at Knees - 搂膝 (lōu xī) & Step Forward and Cross at Wrists (5:06)
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Posture 14 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán) (12:37)
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Posture 15, Part 1 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (7:34)
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⭐️ Posture 15, Part 2 - Buddha’s Warrior Pounds Mortar - 金刚捣碓 (jīn gāng dǎo duì) (15:16)
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❓If you have questions about any parts of the videos, do not hesitate to reach out. You can email me at [email protected]
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FULL SECTION ONE VIDEO - Front View - Desert Aesthetic (3:56)
Section 2 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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⭐️ FULL SECTION 2 - FRONT VIEW ⭐️ (3:37)
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Posture 16, Part 1 - Leaning Body Fist - 撇身拳 (piě shēn quán) (8:41)
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⭐️ Posture 16, Part 2 - Leaning Body Fist - 撇身拳 (piě shēn quán) (6:32)
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⏳ Posture 17 - Green Dragon Emerges from Water - 青龙出水 (qīng lóng chū shuǐ)
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⭐️ Posture 18 - Double Palm Push - 双推手 (shuāng tuī shŏu) (13:12)
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⏳ Posture 19 - Elbow Sees Fist from Above - 肘低看拳 (zhǒu dī kàn quán)
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⏳ Posture 20 - Rolling Arms While Stepping Backwards - 倒巻肱 (dào juǎn gōng)
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⏳ Posture 21 - White Goose Spreads its Wings - 白鹅亮翅 (bái é liàng chì)
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⏳Posture 22 - Diagonal Stance - 斜行 (xié xíng)
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⏳Posture 23 - Flash to the Back - 闪通背 (shǎn tōng bèi)
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⏳Posture 24 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán)
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⏳Posture 25 - 6 Sealing, 4 Closing - 六封四闭 (liù fēng sì bì)
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⏳Posture 26 - Single Whip - 单鞭 (dān biān)
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⏳Posture 27 - Moving Hands - 运手 (yùn shŏu)
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⭐️ Posture 28 - High Pat on Horse - 高探马 (gāo tàn mǎ) (11:21)
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⭐️ FULL SECTION 2 - BACK VIEW ⭐️ (3:06)
Section 3 - Old Frame First Road - 老架一路 (Lao Jia Yi Lu)
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Posture 29 - Right Slap Kick - 右擦脚 (yòu cā jiǎo)
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Posture 30 - Left Slap Kick - 左擦脚 (zuǒ cā jiǎo)
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Posture 31 - Left Heel Kick - 左蹬一根 (zuǒ dēng yì gēn)
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Posture 32 - Three Steps Forward - 上三步 (shàng sān bù)
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Posture 33 - Downward Hammer Punch - 击地锤 (jī dì chuí)
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Posture 34 - Double Jump Kick - 踢二起 (tī èr qĭ)
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Posture 35 - Protect the Heart Punch - 护心拳 (hù xīn quán)
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Posture 36 - Tornado Kick - 旋风脚 (xuán fēng jiǎo)
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Posture 37 - RIght Heel Kick - 右蹬一根 (yòu dēng yì gēn)
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Posture 38 - Hidden Punch - 掩手肱拳 (yǎn shǒu gōng quán)
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Posture 39 - Small Grasping and Hitting - 小擒打 (xiǎo qín dǎ)
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Posture 40 - Hug Head Push Mountain - 抱头推山 (bào tóu tuī shān)
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Posture 41 - 6 Sealing, 4 Closing - 六封四闭 (liù fēng sì bì)
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Posture 42 - Single Whip - 单鞭 (dān biān)
